**Do you have a friend who is interested in trying CrossFit? Let them know about our holiday specialOne On-Ramp session and a 5-class punch card for $65 (half price!). Check it out! Any questions? anne@ccc-fit.com**

The Workout of the Day is:

For time:

70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Jordan vs. KB Swings. Get it, Jordan!