**Do you have a friend who is interested in trying CrossFit? Let them know about our holiday special! One On-Ramp session and a 5-class punch card for $65 (half price!). Check it out! Any questions? firstname.lastname@example.org**
The Workout of the Day is:
“Death by Pull-up”
With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute, etc…continuing as long as you are able.