**Do you have a friend who is interested in trying CrossFit? Let them know about our holiday special! One On-Ramp session and a 5-class punch card for $65 (half price!). Check it out! Any questions? firstname.lastname@example.org**
**Heads UP!! We will be hosting a CrossFit Endurance certificate course this weekend in Gretna, and will not be having regularly scheduled classes on Saturday or Sunday. A reminder to our Westbank clients: you’re always welcome to join us in Elmwood from 8-10 for a workout with Marshall, or join Anne and David for a Team Workout in the Park at Oakdale Playground at 9AM. DETAILS HERE!**
The Workout of the Day is:
Skill: Kettle Bell Snatch/ Double under
Mobility / Make-up day
Come in and make up a missed WOD, or come in for some mobility with David and Lyle in Gretna or Laura and Marshall in Elmwood!