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**Do you have a friend who is interested in trying CrossFit? Let them know about our holiday special! One On-Ramp session and a 5-class punch card for $65 (half price!). Check it out! Any questions? anne@ccc-fit.com**

**Heads UP!! We will be hosting a CrossFit Endurance certificate course this weekend in Gretna, and will not be having regularly scheduled classes on Saturday or Sunday. A reminder to our Westbank clients: you’re always welcome to join us in Elmwood from 8-10 for a workout with Marshall, or join Anne and David for a Team Workout in the Park at Oakdale Playground at 9AM. DETAILS HERE!**

The Workout of the Day is:
Skill: Kettle Bell Snatch/ Double under
then:
Mobility / Make-up day

Come in and make up a missed WOD, or come in for some mobility with David and Lyle in Gretna or Laura and Marshall in Elmwood!

The ever-faithful CrossFit Elmwood 5AM’ers, Jordan and Michelle, take time to mobilize. Do you?