121205

Flashback! The early days at CCC!

The Workout of the Day is:

Shoulder Press:
5 @70-75%
3 @80-85%
1 @90-95%
2 @90%
2 @90%
2 @90%

THEN

Core:
50 Leg ups, 30 second plank hold
40 Leg ups, 30 second plank hold
30 Leg ups, 30 second plank hold
25 Leg ups, 30 second plank hold
20 Leg ups, 30 second plank hold
15 Leg ups, 30 second plank hold
10 Leg ups, 30 second plank hold