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Good luck to the group of our members who are running in the Susan G. Komen “Race for the Cure” 5k this morning! We will be

The Workout of the Day is:

3 Rounds for time of:
200 m run
10 Handstand Pushup
15 Toes to Bar

Raja and Big D knocking out HSPU’s in their first ever WOD at CCC.

 

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