120911

The Workout of the Day is:

For Time:
2001 Meter Row
11 Wall Balls (20/14)
11 Burpees
11 Box Jumps
11  KB Swings (70/55)
11  Push Ups
11 Toes to Bar
11 Broad Jump
11 Air Squats
11 Wall Ball Sit ups

Today we remember the victims and heroes of the September 11, 2001 attack.

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