130322

22
Mar

130322

The Workout of the Day is:

A.3 RNFT
6 Turkish get ups
10 CTB Pull ups
10 HSPU

B. Bench press
8.8.8.8.8

C. 5×10 Stationary dip

D. 3 RFT
10 TTB
15 K2E
20 Knee ups
25 Sit ups

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