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The Workout of the Day Is:

Skill:
Kipping Pullup
Advanced: Butterfly Pullups

Conditioning:
5min AMRAP
10 KB Swings (53/35)
10 Goblet Squats

3min rest

5min AMRAP
10 Push Press
10 Sit Ups

3min rest

5min AMRAP
10 Pullups
10 Box Jumps (24/20)