WOD 150826

The Workout of The Day Is:

MGpics (158 of 162)

Strength:
3 Rounds Not For Time:
50ft Walking Lunges  (Challenge yourself with weight)
20 Hollow Rock
20sec Hollow Hold

Conditioning: 14.4
14min AMRAP
60 Cal Row
50 TTB
40 WallBalls (20/14)
30 Cleans (135/95)
20 Muscle Ups

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