10 Things to Learn from CrossFit

#MotivationalMonday
Via TabataTimes.com

“CrossFit has gained popularity, especially within the past few years. Despite the growth of the CrossFit community, however, there are still many people who will never walk into a CrossFit box or attempt a WOD. I hear it all the time: “I’m not fit enough to do CrossFit yet” or “I’m scared!”

It’s natural for people to shy away from things we’re not good at and stick to the things we are. I get it. Nobody wants to start something and get their badunks handed to them right away. No one likes that feeling. Everybody has been there one way or another with something in life. But let’s face it: in learning anything new, you’re not going to be an expert at it right away. Before you run a marathon, you need to learn how to walk first. Before you write a novel, you need to know your alphabet first. (I like analogies…)

I believe people should give CrossFit a chance. Having CrossFit as a part of the “lifestyle” can teach one many things, but I have narrowed my list down to ten things one can learn or be reminded of from CrossFit:

10. Variety is the spice of life

No matter how good you think you are at something, there is going to be someone better than you — especially at CrossFit.

CrossFit workouts vary on a day-to-day basis and that’s what keeps it exciting. Like life, it’s good to try new things. It’s fun! It’s good to change things up or else you’ll get bored out of your mind. You’ll get stuck in a rut and your body will plateau if you’re doing the same thing over and over. To get better results and to be able to stick with something long term, you’ll need to change things up and keep it exciting.” Continued…