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Why Crescent City CrossFit?

Every CrossFit gym or “box” is a little different, but what you can expect is generally along the same lines: expect to be challenged, encouraged and expect the unexpected. CrossFit training is constantly varied, so you may not repeat a specific WOD (workout of the day) for months at a time.

WODs vary in duration and in composition, but each class begins with a dynamic warm-up and a review of all movements that are found within that day’s workout, as proper technique ensures safety. Because CrossFit is universally scaleable, one of our certified trainers will assess whether a movement or weight needs to be scaled to your current fitness level before the WOD begins.

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4304 Firestone Road
Metairie, LA 70001

841 Gretna Blvd
Gretna, LA 70053